Sugarholics

Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom.--Jack Lalanne

It's amazing...the godfather of fitness, as he's known, was preaching things about health and wellness back in the 30's and 40's and people are still having a hard time grasping these concepts today. Here's an old video of good ol' Jack. Don't get caught up in the Hype just Eat Right! Enjoy!

11 Ways Gluten and Wheat Can Damage Your Health!

Very interesting article concerning Gluten and Wheat and it's affects on our health. I just wish this article was backed by scientific proof, but none the less very good read. I personally own the Paleo Recipe Book not because I eat 100% Paleo, but because there is much to be learned about this way of eating and it is a great way to change up your healthy menu. Click Here! for more info. Enjoy the article

http://paleodietlifestyle.com/11-ways-gluten-and-wheat-can-damage-your-health/

Here's to your health,

Coach Blas

Never Say Never

In today's world we hear a lot of "I can't" or "I will never"...well, take a peek at the video below and tell me again that you can't or never will be able to achieve something. Enjoy!

Core Fight Academy - How to Wrap Your Hands

Hey everyone! Click on the video below to see how I demonstrate on how to wrap your hands for Muay Thai. There are many ways to wrap your hands most are fine, and few are not. In the end just make sure you have knuckle, hand, and wrist support without being too tight around the fingers. So enjoy the video and train hard and train safe.

Coach Blas

Parent's & Coaches Working Together

Hi everyone! I just wanted to put a little video on the importance of Parent's and Martial Arts Instructors working together to continue enriching their children's lives through martial arts training. Enjoy my fist video blog! See you on the mats!

Lone Star Brazilian Jiu Jitsu Championships

I hope this post finds you all doing well. I just wanted to mention to all Core Fight Academy students that the North American Brazilian Jiu Jitsu Federation is putting on a tournament in Duncanville, Texas November 12th &13th. All students interested please let me know if you are interested. Here is the link for registration.

http://www.nabjjf.com/lonestar_tournament.htm

Train Hard,
Coach Blas Carrasco

Core Fight Academy's Paren't Night Out

Hello Parent's,

It's that time again to drop your kiddos off for the night and go get that long awaited romantic dinner with your spouse. Parent's Night Out will be this Friday Night Oct. 21st from 6pm-10pm. We will have fun games, pizza party, and a movie. Be sure to have the kids bring their sleeping bags. See you there.

Coaches Blas and Bianca