Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom.--Jack Lalanne
It's amazing...the godfather of fitness, as he's known, was preaching things about health and wellness back in the 30's and 40's and people are still having a hard time grasping these concepts today. Here's an old video of good ol' Jack. Don't get caught up in the Hype just Eat Right! Enjoy!
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