Hey guys! I hope you are all doing well. We will be doing an authentic thai style training session one Saturday out of every month to start. What do I mean by "thai" style. The session will be about 3 hours long. See the details below:
7am - 3 mile run
7: 30am - 10 min Stretch - 20 min Skipping Rope/ Tire Jumps
8 am - 10 min Shadow Boxing
8:10am - Bag Work
4 x 3min Punching and kicking combinations
8:30am - Partner Training
4 x 3min Rounds of Clinch Technique
4 x 3min Rounds of Pad Work
4 x 3min Rounds of Sparring
9:30am - Conditioning
40min of Strength Training - Interval Cardio
10:15am - 15 min of stretching and cool down
We will then go have lunch together as a team!
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